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Athlean x bench press7/26/2023 ![]() ![]() ![]() I’m using the flat bench version of this exercise throughout the video rather than an incline or decline so that we keep one variable of bench angle out of the decision. ![]() I will go over the pros and cons of each version of the bench press exercise to land on one ultimate winner when it comes to your training.That said, we start off with the dumbbell bench press. That said, is one better than the other for building a better chest? In this video, I’m going to pit them all head to head in an iron face off challenge. There are lots of different variations of the bench press barbell, dumbbell and machine to name a few. ![]()
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